A Taste of Shanghai: Caotou Quanzi — A Flavorful Encounter with Tradition
When you set foot in Shanghai, it’s easy to be dazzled by the futuristic skyline and the graceful blend of East-meets-West culture. But beyond the bright neon lights and historic lanes lies an essential part of the city’s identity—its cuisine. Among the many beloved local dishes, there is one that perfectly captures Shanghai’s warmth, nostalgia, and delicate craftsmanship: Caotou Quanzi (Grass Head with Braised Pig Intestines).
I. Caotou Quanzi: A Humble Dish with Surprising Depth
Despite its playful name, Caotou Quanzi carries remarkable flavor harmony.
“Caotou” (Grass Head) refers to tender young alfalfa sprouts—fresh, green, and gently aromatic, almost like a breath of spring harvested straight from the Jiangnan fields.
“Quanzi” (Circles) describes slow-braised pig intestines: soft, sticky, pleasantly chewy, and meticulously cleaned. What remains is not heaviness, but a deep, rounded fragrance that Shanghai cuisine does so well.
When the crisp alfalfa meets the richly braised intestines, the contrast becomes the magic. The vegetables brighten the fatty aroma, and the intestines wrap the greens in a savory embrace. One bite follows another—fresh, rich, nostalgic—like wandering through an old longtang and catching glimpses of Shanghai’s living history.
II. Where to Try the Best Caotou Quanzi in Shanghai
1. Lao Zheng Xing Restaurant (Fuzhou Road Branch)
Location: 556 Fuzhou Road, Huangpu District
Price: 100–150 RMB per person
A century-old Laozihao, Lao Zheng Xing is where many locals bring visiting friends to experience “real Shanghai.” The interior carries an old-world charm, and their Caotou Quanzi is known for its generous portions and time-honored flavor.
Tip: Expect queues during peak times—arrive early or reserve via Dianping.
2. Lubolang (Yuyuan Garden Branch)
Location: 115 Yuyuan Road, Huangpu District
Price: 150–200 RMB per person
Situated right next to Yuyuan Garden, Lubolang offers a serene dining environment with polished service. Their intestines are braised to a perfect softness while retaining elasticity, and the alfalfa remains crisp and vibrant.
Tip: Book a window seat for beautiful views of Yuyuan Garden.
3. Shanghai Old Restaurant (Fuyou Road Branch)
Location: 242 Fuyou Road, Huangpu District
Price: 120–180 RMB per person
Another historic restaurant beloved by generations, Shanghai Old Restaurant serves Caotou Quanzi with perfectly balanced intestines—fragrant but not greasy—paired with alfalfa that soaks up the savory braising sauce.
Tip: A must-visit for food travelers interested in traditional Shanghainese culture.
4. Heji Xiaocai (Multiple Branches)
Example Location (Qibao Branch): 5F, Tower A, Huibao Shopping Plaza, 3457 Caobao Road, Minhang District
Keywords: Renowned Chain · Family Friendly · Impeccable Service
Heji Xiaocai is a beloved Shanghai chain known for delivering reliable flavors and excellent value. Their Caotou Quanzi is affordable, delicious, and loved by families.
Vibe: Spacious dining rooms, bright décor, friendly staff, and multiple locations for convenience.
Tip: Easy to walk in; reservations are optional.
5. Lanxin Restaurant (Jinxian Road Branch)
Location: 130 Jinxian Road, Huangpu District
Price: 80–120 RMB per person
A small yet iconic xiaoguan, Lanxin offers no frills—only flavor. Locals come here specifically for their Caotou Quanzi, where the intestines are exceptionally clean, aromatic, soft, and chewy.
Tip: The shop is tiny; book ahead or visit off-peak.
III. Conclusion: Let Your Shanghai Food Adventure Begin
To taste Caotou Quanzi is to taste the heartbeat of Shanghai—warm, nostalgic, layered, and full of character. Whether you dine at a century-old institution near Yuyuan Garden, a bustling classic on Fuzhou Road, or a cozy neighborhood spot tucked away on Jinxian Road, each restaurant tells its own story.
Pair your meals with leisurely strolls, hidden alleys, bookshops, and gardens. Let the flavors guide your steps, and you’ll leave Shanghai with not just photos and memories—but a piece of the city that stays with you long after. Discover more of Shanghai’s best eats on our Shanghai Local Food Trails.
